Swap Emotional Pressure for Relief

Professionally, it’s so easy for practical pressure to also be felt as emotional pressure. Emotional pressure at work can feel like invisible tension that’s always there. It’s the tight knot in your stomach during meetings, the constant worry that you're not doing enough—no matter how hard you try.

This emotional skills guide will provide you with 5 simple and effective self-support steps that will make every work day less emotionally pressured from now on. Quick, simple and genuinely helpful.